12.17.2016 WOD

16
Dec

12.17.2016 WOD

A. Mobility

B. Warm-up
250m row
12 Wall Balls
10 push-ups
2 rounds

C. WOD

10-9-8-7-6-5-4-3-2-1
Manmakers (50/30)*
Walking lunges w/ dumbbell**
Pull-ups (Rx+ muscle-ups @ 5-4-3-2-1)
20 Double-unders after each round
For time (30 min cap)

*Scale as needed
**Lunge left leg, Lunge right leg = 1 rep