12.16.2017 WOD

15
Dec

12.16.2017 WOD

A. Mobility

B. Warm-up
Coach led stretch followed by BB warm-up.

C. WOD

60 cal row
50 thrusters (45/35)
40 toes-to-bar
30 power cleans (135/95)
20 muscle-ups (40 pull-ups)

For time. 20 minute cap