12.15.2018 WOD

14
Dec

12.15.2018 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD
1-2-3-4-5-6-7-8-9-10
DB Squats- Goblet style (50/35)
Burpee Plate Jumps
(10 min cap)

5 rounds
12 DB Snatch (50/35)
20 Wall balls (20/14)
10 min cap

10 min to finish:
1 minute plank hold
100 Russian Twists- 15/10 plate (L+R = 1 rep)
1 minute plank hold
100 Russian Twist
1 minute plank hold

3 minute rest between each WOD
Pay attention to the clock on the planks.