12.15.2017 WOD

14
Dec

12.15.2017 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD

Teams of 2
AMRAP in 20 minutes
500m row (pacehorse)
3 Strict pull-ups
4 Dumbbell Snatch (50/35)
5 Burpees
6 One-arm OH Dumbbell Lunge (walking)

Rx +
AMRAP in 20
500m row (pacehorse)
3 muscle-ups
4 KB Snatch (53/35)
5 Burpees
6 OH KB Walking Lunges