12.14.2018 WOD

13
Dec

12.14.2018 WOD

A. Mobility

B. Warm-up
Coach led dynamic mobility followed by Barbell warm-up

C. WOD
EMOM 21 MINUTES
Min 1: Row 12/9 cals
Min 2: One Round of “Cindy”
Min 3: One Round of “DT” (115/75)
Goal Completion

If you fall off at any point, take 1 min off and try to pick up again, or you can lower the weight on D.T. in order to keep moving. Or modify the reps to 9, 6, 3.

* “D.T” – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks
* “Cindy” – 5 pull ups, 10 push ups, 15 squats

-Courtesy of Icon Athlete