12.14.2017 WOD

13
Dec

12.14.2017 WOD

A. Mobility

B. Strength
Bench Press
5×5

C. WOD
For time:
* 40 back squats (75/55)
* 40 hspu
* 30 back squats (95/65)
* 30 hspu
* 20 back squats (115/85)
* 20 hspu
* 10 back squats (135/95)
* 10 hspu