12.14.2015 WOD

13
Dec

12.14.2015 WOD

A. Mobility

B. Warm-up
250m row
12 jumping lunges
20 Russian twists

C. WOD

12 Wall Balls
12 Toes to Bar
12 Burpees
3 Rounds

Rest 2 minutes

9 Clean and Jerk 135lb/95lb
12 Hand Release Push-Ups
3 Rounds
Finish w/ 100 Double Unders
For Time