12.13.2017 WOD

12
Dec

12.13.2017 WOD

A. Mobility

B. Warm-up
250m row
12 Jumping Lunges
2 rounds

Followed by BB warm-up

C. WOD

“King’s 300”
Teams of 2

25 Muscle-ups (Rx lite 50 Pull-ups)
50 Hang Power Snatch (115/75) (Rx lite 95/65)
50 Burpees over bar
50 One leg Alternating Toes-to-bar
50 Partner Wall Balls (20/14)
50 Overhead Squats (115/75) (Rx lite 95/65)
25 Muscle-ups or 50 pull-ups

25 minute cap