12.12.2018 WOD

11
Dec

12.12.2018 WOD

A. Mobility

B. Warm-up
Coaches choice

C. WOD
Teams of 2

60 cal row
50 toes-to-bar
40 wall balls (partner style)
30 power snatch (115/75)
20 muscle-ups (Rx lite 30 pull-ups)

25 minute AMRAP