12.11.2018 WOD

10
Dec

12.11.2018 WOD

A. Mobility & Warm-up

B. Strength
Deadlift (find a new 1RM)
3-3-1-1-1

C. WOD
Open WOD 11.4
AMRAP in 15 minutes
9 Deadlift (155/105)
12 Hand release Push-ups
15 Box Jumps (24/20)