12.11.2017 WOD

10
Dec

12.11.2017 WOD

A. Mobility & Warm-up

B. Barbell Complex

Build up to a working weight of the following Barbell Complex:
1 Power Clean + 1 Hang Squat Clean

C. WOD

Perform 7 rounds of the following, completing as many reps as possible of each exercise.

30 seconds of Toes-to-bar
Rest 30 seconds
30 seconds of Hang Power Cleans (135/95)
Rest 30 seconds
30 seconds Russian Twists (20/14)
Rest 30 seconds
30 seconds of Double-unders