12.11.2015 WOD

10
Dec

12.11.2015 WOD

A. Mobility

B. Warm-up
20 Mountain climbers
15s L-sit from a deadhang position
10 Kettlebell Swings
3 rounds

C. WOD

1000m row, followed by

10-9-8-7-6-5-4-3-2-1
HSPU (Rx lite: strict dumbbell press)
Pistols (right leg, left leg = 1 rep) (Rx lite:jumping squats)
Toes-to-bar

Start each round with 1 rope climb (3 supine or 5 ring rows)

20 minute cap