12.09.2017 WOD

8
Dec

12.09.2017 WOD

A. Mobility

B. Warm-up
20 Knee-high toe touches w/Medball
10 Med-ball sit-ups
20 Twists
3 rounds

C. WOD

15 Wall Balls (20/14)
30 Double-unders
15 Cal row
30 Double-unders
15 Toes-to-bar

5 rounds for time

*If you break on the the Dubs, Wall balls or Toes-to-bar you must do the remaining reps in V-ups