12.09.2016 WOD

8
Dec

12.09.2016 WOD

A. Mobility

B. Warm up
4 rounds
5 hang snatch (45/35)
5 good mornings
5 behind the neck thrusters
15 sit ups

Followed by 10 min to find a heavy 1-rep max deadlift

WOD
AMRAP in 10 min
5 deadlifts (185/125)
5 burpee box jumps