7 Dec /0 Comments/Latest WOD, WOD 12.08.2018 WOD A. Mobility B. Warm-up Coaches Choice C. WOD 10 rounds for time: 5 Burpee Box Jump Over 10 Pistols 10 V-ups 10 walking DB or KB front rack walking lunges (35/25) 5 Strict HSPU