12.08.2018 WOD

7
Dec

12.08.2018 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD
10 rounds for time:
5 Burpee Box Jump Over
10 Pistols
10 V-ups
10 walking DB or KB front rack walking lunges (35/25)
5 Strict HSPU