12.08.2016 WOD

7
Dec

12.08.2016 WOD

A. Mobility

B. Warm-up
Dynamic stretching & line drills with coach

C. Strength
Push-Jerk
3-3-3

D. WOD

10-9-8-7-6-5-4-3-2-1
Push-Jerk (115/75)
Toes-to-bar
Clapping Push-ups
10 Cal Row after each round*

For time. 25 minute cap
*10 calories stays constant