12.08.2015 WOD

7
Dec

12.08.2015 WOD

A. Mobility & Warm-up

B. Strength

Push Press
3-3-3-3

C. WOD

Teams of 2
5 Deadlifts (115/75) (Rx+135/95)
5 Hang cleans
5 Push Press

12 minute AMRAP
Alternate every round.