12.08.2015 WOD

8
Dec

12.08.2015 WOD

A. Mobility

B. Warm-up
20 Walking lunges
10 Push-ups
8 Toes-to-bar
3 rounds

C. WOD

For time as a 3 person team (Rx+ Team of 2)

100 Thrusters (95/65)
80 Burpee Box Jumps (24/20)
60 Bar Muscle-ups or 60 strict pull-ups
4k Row
200 Double-unders

30 min cap

WOD courtesy of CrossFit Linchpin