12.07.2018 WOD

6
Dec

12.07.2018 WOD

A. Mobility

B. Warm-up
Coaches Choice

C. WOD
3 rounds of:
30 Double-unders
10 OH Squats (95/75)

-10 Bar muscle-ups or 25 C2B pull-ups

3 rounds of:
30 Double-unders
10 Front Squats (115/85)

-10 Bar muscle-up or 25 C2B pull-ups

3 rounds of:
30 Double-unders
10 Back Squats (135/95)

-10 Bar muscle-ups or 25 C2B pull-ups

For time
Do not rack the barbells – take it from the ground.