12.07.2017 WOD

6
Dec

12.07.2017 WOD

A. Mobility

B. Strength
Front Squats
5-5-5-5-5

C. WOD
1000m Row

21-15-9
Front Squats (115/75) (Rx+ 135/95)
Lateral Burpees over the bar

Cash out
30 Handstand Push-ups
For time