12.07.2016 WOD

6
Dec

12.07.2016 WOD

A. Mobility

B. Warm-up
30 cal row
20 walking lunges
10 push-ups
2 rounds

C. WOD

50 Double-unders
40 Twists (20/14)
30 Wall Balls
20 Hang Cleans (95/65) (Rx+ 115/75)
10 Muscle-ups (Rx lite: 20 Pull-ups)

3 Minute AM”Reps”AP
Rest 1 Minute
4 Minute AM”Reps”AP
Rest 1 Minute
5 Minute AM”Reps”AP
Rest 1 Minute
Complete entire WOD for Time

Score will be total reps for 3, 4, & 5 minute AMRAP and Time (to complete entire WOD