12.07.2015 WOD

6
Dec

12.07.2015 WOD

A. Mobility

B. Warm-up
40-30-20
Double-unders
Sit-ups
Russian twists

C. WOD

8 Pull-Ups
8 Front Squats 115lb/75lb
6min AMRAP

Rest 2 Minutes

8 Cal Row
8 Burpess over the Row
6min AMRAP

Rest 2 minutes

8 Wall Balls
8 Hand Release Push-Ups
6 min AMRAP

Total Reps