12.06.2016 WOD

5
Dec

12.06.2016 WOD

A. Mobility & Warm-up

B. Strength
OHS
3-3-3

C. WOD
Teams of 2

AMRAP in 12
3 snatch grip deadlifts (95/65)
3 hang power snatch
3 OHS
20 sit-ups

One person will do the snatch complex the other will do the sit up. Sit up is the pace horse.