12.05.2016 WOD

4
Dec

12.05.2016 WOD

A. Mobility

B. Warm-up
500m row
5 Burpee Broad jumps
10 KB Swings
12 Push-ups
2 rounds

C. WOD

9 Pull Ups
8 Lateral Burpees over the bar
7 Thrusters (95/65)
6 Box Jumps (24/20)
15 min AMRAP