12.05.2015 WOD

4
Dec

12.05.2015 WOD

A. Mobility

B. Warm-up
300m run or 250m row
30 Russian twists
10 Wall balls
2 rounds

C. WOD

60 Double-unders (Rx+ 120)
50 Sit-ups
40 BTN Barbell Lunges (45/35)
30 BTN Barbell Jumping Squats (45/35)
20 Muscle-up or 30 strict pull-ups
30 Barbell Jumping Squats
40 Barbell Lunges
50 Sit-ups
60 Double-unders (Rx+ 120)
For time

3 burpees EMOM, 2 burpees after 10 minutes, 1 burpee after 15 minutes

20 min cap