12.04.2015 WOD

3
Dec

12.04.2015 WOD

A. Mobility

B. Warm-up
500m row

Followed by 10 min
of Deadlift warm-up

C. WOD
10-9-8-7-6-5-4-3-2-1
Deadlifts (225/125)

1 round of “Cindy” after completing each set of Deadlifts
5 pull-ups
10 push-ups
15 air squats