12.04.2014 WOD

4
Dec

12.04.2014 WOD

A. Mobility

B. Warm-up
10 Air Squats
10 Kettlebell Swings
10 Push-ups

C. Strength
20 Minutes to find 1RM Squat. Compare to your old 1RM prior to the “Super Squats”program.

D. Met-con
30 Double-unders
8 Front Squats (115/75)
8 Minute AMRAP