12.03.2016 WOD

2
Dec

12.03.2016 WOD

A. Mobility

B. Warm-up
Coaches choice

C. WOD

21 Double-unders
18 Push-press (75/55)(Rx lite: 45/35)
15 Toes-to-bar
12 Overhead Squats (75/55)(Lite: 45/35)
9 Handstand Push-ups

5 rounds for time. (30 min cap)
Every break in the movement do 2 burpees.
After 10 minutes 1 burpee.