12.03.2015 WOD

2
Dec

12.03.2015 WOD

A. Mobility & Warm-up

B. Strength

Bench Press
5-5-5-5-5

C. WOD

800m Row followed by
5 Rounds of
9 KB Swings (53/35)
9 Goblet Squats
9 Toes-to-Bar
For Time.