12.02.2017 WOD

1
Dec

12.02.2017 WOD

A. Mobility

B. Warm-up
5 Strict pull-ups
10 Jumping Lunges
15 sit-ups
3 rounds

C. WOD

Buy-in: 1000m Row

Followed by 3 rounds of:
50 Air Squats
7 muscle-ups (21 pull-ups)
10 Power Snatch (135/95)

Cash out: 150 Double-unders