12.02.2016 WOD

1
Dec

12.02.2016 WOD

A. Mobility

B. Warm-up
20 Jumping Lunges
15 Knees-to-elbows
10 Pistols
2 rounds

C. WOD

10 Burpee Muscle-ups(Rx lite: 15 Burpees pull-ups
20 Goblet Squats (53/35)
30 Kettle-bell Swings
500m row or 150 dubs
30 Kettlebell Swings
20 Goblet squats
10 Burpee muscle-ups (15 Burpee pulls-ups)

For time