12.01.2017 WOD

30
Nov

12.01.2017 WOD

A. Mobility

B. Warm-up
Coaches choice

C. WOD

10-9-8-7-6-5-4-3-2-1
Kettlebell Swings (53/35)
Ring Dips*
KB Lunges
Burpee Box Jumpovers (24/20)
Toes-to-bar
E2MOTM 20 double-unders

For time
* Rx+ Muscle-ups at reps 5-4-3-2-1

30 minute cap