12.01.2015 WOD

30
Nov

12.01.2015 WOD

A. Mobility & Warm-up

B. Strength

Overhead Squat
3-3-3-3-3

C. Met-Con

Teams of 2

12 minute EMOM
In one minute do 8 Burpees
With remaining time do as many OHS as possible (95/65) (Rx+135/85)
Alternate every minute