11.20.2014 WOD

20
Nov

11.20.2014 WOD

A. Mobility

B. Warm-up
5 Wall Walks
10 Thrusters (45/35)
10 Good Mornings
3 rounds

C. Strength
Bench Press
7-7-7-7-7

D. WOD
1000m Row
60 Kettlebell Swings (53/35)
50 Sit-ups
20 Handstand Push-ups
For time.