11.30.2016 WOD

29
Nov

11.30.2016 WOD

A. Mobility

B. Warm-up
Line Drills

C. WOD

“King 100’s Workout”

Teams of 2
100 Cal Row
100 Dumbbell Snatch (50/30)
100 Toes-to-bar
100 Wall Balls (20/14)
100 Box Jumpover (24/14)

For time. 35 minute cap