11.28.2018 WOD

27
Nov

11.28.2018 WOD

A. Mobility

B. Warm-up
Coach led dynamic mobility

C. WOD

Team of 2
Max rounds in 4 minutes
20 Double-unders
10 Push-ups
8 Box Jumpovers (24/20)
6 Alt Dumbbell Snatch (50/35)
2 Muscle-ups (4 C2B Pull-ups)

Rest 1 minute. Repeat for a total of 5 cycles. Breakup reps any way you like with your partner. ALL reps count towards your score.