11.28.2016 WOD

27
Nov

11.28.2016 WOD

A. Mobility

B. Warm-up
500m Row
Followed by 3 rounds of
5 Good mornings (45/35)
5 BTN Push press
5 BTN Thrusters

C. WOD

5 Rounds of “Cindy”
15 Rounds of Bear Complex (95/65)
End with
100 Double Unders

For time.