11.27.2018 WOD

26
Nov

11.27.2018 WOD

A. Mobility & Warm-up

B. Strength
Push Jerk (off the rack)
3–2-1-1-1

C. WOD
3 rounds for time of
21 Wall balls (20/14)
15 Strict Pull-ups
9 Clean & Jerk (135/95)