11.26.2018 WOD

25
Nov

11.26.2018 WOD

A. Mobility

B. Warm-up
3 rounds:
5 bird dog/per side
5 staggered stance good morning/per leg
10 inch worms
15 sec single arm bar hang/per arm

C. WOD

2 rounds
5 minute EMOM:
12/9 cal row
Immediately into
5 minute EMOM:
10 Deadlifts (225/155) (Rx lite 185/125)
Immediately into
5 minute EMOM:
10 Toes-to-bar

This is 30 minutes straight. Stay st each station for 5 minutes then move to the next piece.