11.26.2016 WOD

25
Nov

11.26.2016 WOD

A. Mobility

B. Warm-up
20 knee high toe touches w/Medball
15 Wall Balls
10 push-ups
3 rounds

C. WOD

100 Double-unders, followed by:

10-9-8-7-6-5-4-3-2-1
Dumbbell Snatch* (50/30)
Toes-to-bar
Handstand Push-ups
10 Cal Row after each round**

For time. 30 minute cap
*Left arm, right arm equals 1 rep
**10 calories stays constant