11.26.2014 WOD

26
Nov

11.26.2014 WOD

A. Mobility

B. Warm-up
12 Wall Balls
16 Overhead med ball walking lunge
20 Russian twists
3 rounds

C. WOD
“Tabata”
Row (for calories)
Push-ups
Toes-to-bar
Double-unders
Kettlebell Swings (53/35)

20s of work and 10s of rest for total of 8 intervals. Score is total reps.