11.25.2016 WOD

24
Nov

11.25.2016 WOD

A. Mobility

B. Warm-up
10 Toes-to-bar
10 air squats
10 KB Swings
3 rounds

C. WOD

Teams of 2
500m row (Each athlete Rows 500m)
50 Deadlifts (135/95)
50 alternating box jump (24/20)
50 pull-ups
400m team run
40 Hang cleans
40 alternating box jump
40 strict pull-up
300 dubs
30 Push Jerk
30 alternating box jump
30 pull-ups (Rx+ muscle-ups)
For time