11.24.2016 WOD

23
Nov

11.24.2016 WOD

A. Mobility

B. Warm-up
30 knee high toe touches
20 Twists
10 toes to bar

C. WOD

100m run or 100m row or 25 Double unders
50 Burpees
200m run or row or 50 dubs
100 push-ups
300m run or row or 75 dubs
150 Lunges
400m run or row or 100 dubs
200 Air squats
300m run or row or 75 dubs
150 Lunges
200m run or row or 50 dubs
100 push-ups
100m run or row or 25 dubs
50 Burpees