11.22.2016 WOD

21
Nov

11.22.2016 WOD

A. Mobility & Warm-up

B. Strength
OHS
3-3-3-3-3

C. WOD
AMRAP in 12 min
2 box jumps (24/20)
2 ohs (75/55)
4 box jumps
4 ohs
6 box jumps
6 ohs
…..
12 box jumps
12 ohs
14 box jumps
14 ohs
So on, and so forth…