11.22.2014 WOD

22
Nov

11.22.2014 WOD

A. Mobility

B.  Warm-up
800m run
Followed by
3 rounds of “Cindy”

C.  WOD
100 Double-unders
21 Thrusters (95/65)
21 Toes-to-bar
100 Double-unders
15 Thrusters
15 Toes-to-bar
100 Double-unders
9 Thrusters
9 Toes-to-bar