11.21.2016 WOD

20
Nov

11.21.2016 WOD

A. Mobility

B. Warm-up
30 double unders
20s L-sit
10 push-ups

C. WOD

AMRAP in 20 minutes

20 Kettlebell Swings (53/35)
20 Hand release push-ups
20 Thrusters (75/55)
20 Toes-to-bar
20 Cal row

Score is total reps