11.20.2016 WOD

18
Nov

11.20.2016 WOD

A. Mobility

B. Warm-up
Coaches choice

C. WOD

150 Double-unders

10 Curtis P’s*, 1 Pull-up/Toes-2-bar combo
9 Thrusters*, 2 PU/T2B
8 Curtis P’s, 3 PU/T2B
7 Thrusters, 4 PU/T2B
6 Curtis P’s, 5 PU/T2B

100 Double-unders

5 Thrusters, 6 PU/T2B
4 Curtis P’s, 7 PU/T2B
3 Thrusters, 8 PU/T2B
2 Curtis P’s, 9 PU/T2B
1 Thruster, 10 PU/T2B

50 Double-unders
For time. (25 minute cap)

* M:95lbs, W:65lbs