11.18.2016 WOD

17
Nov

11.18.2016 WOD

A. Mobility

B. Warm-up
500m Row
Followed by 10 minutes of barbell warm-up.

C. WOD

21 Hang Power Snatch (95/65)
21 Burpees Over Bar
15 Power Snatch
15 Burpees Over Bar
9 Overhead Squats (Rx+ Squat Snatch)
9 Burpees Over Bar

Rest 5 minutes

9 Cal Row
9 Overhead Squats (Rx+ Squat Snatch)
15 Cal Row
15 Power Snatch
21 Cal Row
21 Hang Power Snatch

For time

For larger classes, half the class will start from the bottom and work their way up.