11.17.2016 WOD

17
Nov

11.17.2016 WOD

A. Mobility

B. Warm-up
3 rounds of
5 toes-to-bar
10 push-ups
15 air squats

C. WOD

Max Effort Bench Press (BW)
Immediately followed by max effort Wall balls.
5 rounds

Score is reps for bench press and wall balls.