11.17.2015 WOD

16
Nov

11.17.2015 WOD

A. Mobility

B. Warm-up / Volume

EMOM for 10 Minutes
Even minute – 1 Hang Squat Snatch + 5 Overhead Squats (95/65)
Odd minute – 10 Pistols (alternating)

C. WOD

Teams of 2
12 Power Snatch (115/75)
100 Double-unders
12 Overhead Squats (115/75)

Rest 1 Minute

Followed by max reps alternating burpee plate jumps in 1 minute
4 rounds

Score is time and total alternating burpee plate jumps